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Feet Care Pte Ltd, Singapore (+65) 6542 0254

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    (+65) 6542 0254
  • Feet Care Pte Ltd

    91 Bencoolen Street #01-27,
    Sunshine Plaza, 189652, Singapore

How to Avoid Injuries during Marathon Training

Though many potential injuries can occur during a marathon training, one can take several measures to avoid them or limit their chances of occurrence.   Gradual Increase of Mileage   Frankly, you cannot set standards that are too high at the beginning of your training. One needs to build mileage gradually between the training sessions.

Common Injuries that Happen During Marathons

Marathon is a long-distance race usually run as a road race. Apart from the thrill, the focus is getting to the finish line and moving to the next level. Nevertheless, athletics is not only about engaging in the game but also being knowledgeable about all the challenges one might face. The following are four common

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