Have you ever gotten that sharp pain once you set your feet down on the floor? Or that swelling that can’t seem to go down just at the front of your heel? Or a bone like protrusion under the heel?
Then the reason you are actually going through that is because you have a heel spur. A heel spur is actually a bony outgrowth that will mostly occur on the underside of someone’s foot. They are also known as osteophytes. The look on your heel spur may either be pointy, hooked or shelf-like. A heel spur mostly affects women.
Most of the time a heel spur shows in with these symptoms; sometimes you feel a sharp pain when standing up, especially in the morning. Other times you might have a dull ache throughout your day. After which you start to feel the heat radiating from that area or having a swelling and inflammation on your heel.
You start to see a bone protruding at the edge of your heel. You can’t walk barefooted because the bottom of your heel starts to get tender and actually turn red. It is always important to go through a series of test to find out from your doctor the reason why you are suffering from these symptoms.
You don’t need to worry yourself because this condition is treatable depending on the cause of the heel spur. Your heel spur may either be related to another body issue or just independently. Let’s get into the causes and reasons you might be going through this problem.
Heel spurs may be brought about by age. As one grows old the heel wears out sometimes, therefore, leaving it vulnerable. This is because it lacks to provide the shock absorption the feet require.
Calcium deposits on the heel is also a reason why you might be suffering from heel spur. The deposit are ones which cause the protrusion of your bones at the heel. Trauma to your heel is one of the reasons for heel spur.
When you bruise your heel too much, you might end up tearing a membrane that covers the heel. Weight issues also adds on to the heel spur issue. It has been discovered that people who are overweight suffer more from heel spurs.
Wearing the wrong kind of footwear will also bring about heel spur. When you wear very small shoes, shoes with improper support they may end up giving you heel spurs. Other factors that bring about heel spur may include arthritis, diabetes, plantar fasciitis and so on. Exercising on one foot for too long might end up giving you a heel spur.
You don’t have to stress, there is actually remedy for heel spur. One of the remedies for heel spur is putting ice compress to it. This will reduce swelling and inflammation. Using anti-inflammatory medicine will help reduce the swelling.
Getting cortisone injections will help reduce the pain and the swelling on the area. Sometimes surgery may be required if the heel spur is too severe. Using cushioned shoes during exercise and athletics will reduce your chances of getting heel spurs.
In case it’s because of an underlying problem like diabetes, treating it will help deal with the heel spur situation. We are all aware that prevention is better than cure. Make sure to wear the right kind of shoes. Don’t strain your foot too much during exercise. Dealing with the pain and swelling is actually the most important factor.
Make sure to consult a doctor before trying out any kind of medication.