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How to Avoid Injuries during Marathon Training

Though many potential injuries can occur during a marathon training, one can take several measures to avoid them or limit their chances of occurrence.   Gradual Increase of Mileage   Frankly, you cannot set standards that are too high at the beginning of your training. One needs to build mileage gradually between the training sessions.

Common Injuries that Happen During Marathons

Marathon is a long-distance race usually run as a road race. Apart from the thrill, the focus is getting to the finish line and moving to the next level. Nevertheless, athletics is not only about engaging in the game but also being knowledgeable about all the challenges one might face. The following are four common

What Causes Ankle Injuries and How to Contain Them

Ankles support our weight allowing us to move about effortlessly. Also, they have several nerve endings on them, so you can imagine the kind of agony that you can go through if they start aching. If you experience severe aches on your ankles, see below for possible causes and how to treat them. Arthritis Arthritis

Plantar Fasciitis- Causes And Treatment

If a stabbing pain in the heel is the first thing you have to deal with when you step out of bed, you may be suffering from plantar fasciitis. This pain usually worsens with the first few steps after you get on your feet. It can also be felt after long periods of standing or

Effective Ways to Get Rid of Painful Heel Spurs- Incredible Natural Ways

One of the leading causes of painful heels is heel spurs. Affecting both men and women, it is caused by calcium clot near the base of the heel bone, causing discomfort when walking, running, or standing for prolonged hours. This can result in damaging the tissues. In protecting the damage cells, the heel produces “osteoblasts”

5 Methods to treat Plantar Fasciitis

Plantar fasciitis is a pain felt on the heel of the foot, a condition that results when the plantar fascia is damaged or distressed. This condition is majorly witnessed in people who spend extended periods standing, those suffering from obesity, and runners. The extreme pressure exerted on the plantar fascia causes the ligament to tear,

How does Bunion Surgery Work?

A bunion is formed at the bottom of the big toe; this is where a union is formed with the foot bone known as the forts metatarsal. Some people can live with bunions while other people cannot; this is maybe because of the sheer pain and discomfort that comes from it. This deformity can also

How Footwear can help seniors prevent falls at home?

Unfortunately, falls are quite frequent among senior citizens. According to research done by the CDCP (Centers for Disease Control and Prevention), more than a third of seniors over sixty-five years in the United States fall every year. Individuals who have fallen mostly develop a fear for falling that may even result in reduced participation in

What shoes are good for bunions?

Both men and women contract bunions Bunions are painful sores that attack the base or the first joint of your big toe. They can be caused by a variety of sources including genetics, wearing tight or narrow shoes and even arthritis. The good news is that there are a lot of good shoes on the

The stages of Bunion development

A bunion is a deformity of the toe where the big toe shifts to the outside of the leg. It is often caused by a deformity at the big toe’s joint. The condition is caused by a bump developing inside the big toe’s joint which continues to develop as time goes by. Over time, the

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